darla lilleberg - PERSONAL TRAINER & HEALTH COACH
Darla Lilleberg is a Certified Personal Trainer, Holistic Health Coach and thyroid patient advocate. Following her heart, she chose to become certified in personal training and health coaching in order to empower other women like herself, who also struggle with autoimmune disorders such as Hashimoto’s Thyroiditis.
Leaning on her own experiences and education, she provides guidance and supports women through the necessary lifestyle changes that allow them to lose weight, have increased energy and thrive.
CERTIFIED personal trainer and HEALTH COACH
Darla has earned the highly regarded ACSM (American College of Sports Medicine) Personal Training Certification and is focusing on helping women with their weight-loss and total body strength goals. She is also a Certified Holistic Health Coach through the AADP (American Association of Drugless Practitioners). As part of her training through the Institute for Integrative Nutrition‘s cutting-edge Health Coach Training Program, Darla studied over 100 dietary theories, practical lifestyle management techniques and innovative coaching methods with some of the world’s top health and wellness experts.
These experts included:
- Andrea Beaman: Natural Foods Expert and Author, Featured on Top Chef and Host of Award-Nominated TV Series Fed Up
- Dr. Deepak Chopra, leader in the field of mind-body medicine
- Mark Hyman, MD: Founder of the UltraWellness Center and Leader in Functional Medicine
- Dr. David Katz, Director of Yale University’s Prevention Research Center
- Mark Sisson: Best-Selling Author of The Primal Blueprint
DARLA'S PHILOSOPHY
Darla is a passionate advocate of the holistic approach to wellness. She believes in gradually achieving results by making small changes to our lifestyles, rather than expecting overnight results from fad diets. Only by making the right fundamental lifestyle changes can you produce sustainable, real and long term results. That is when you will achieve whole body wellness.
If you are interested in learning more about how Darla can help you achieve your full fitness and wellness potential use the button below to schedule your complimentary session.